On today's show is that there's a common thread with people coming together working together for cost is bigger than themselves we talk about fitness trends in  or they’re also fitness truths so I'm going to shoot you in just ask you know you've worked Ageless Health Solution with people on The Biggest Loser a-liters just you have been everywhere common threads you seem when people come together for a common goal you know it's it this is the thing I just was with a lot of The Biggest Loser contestants today in last night because they're in town for the finality and if you want to have long-lasting results I mean the ones that really payoff you got to get emotionally connected to what you're doing it's fine if you want the skinny jeans and eventually you really emotionally connected to it you are going to keep those results and if it goes beyond the eye and it goes to the week and it's more about bigger thing if you can make that you know more when teen journey it really this is this is why they're all here they’re all here to support each other and I see it it's just like it was a big reminder tome.

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