Our teeth are made of hardened and calcified tissues which aid us in chewing food. The individual teeth may also help in shaping the mouth appearance and hence a health and well formed teeth is essential for great smile. While our gums were made up of very soft tissues that can ulcerate easily upon contact with sharp objects like the teeth itself. Like any parts of our body, we need to take care of teeth by eating diets that promote health, avoiding habits that degrade each tooth enamel coating, doing tooth cleaning and visiting dental clinic such as the dental clinic in Markham. To promote healthy gums and teeth you may start the habits below:

• Floss teeth once a day - These small plastic sticks which is pointed at the left side while the right side have U-shaped plastic with small floss embedded. For optimum results, after eating, floss all areas between teeth. Moving from upwards and downwards, you should be able to remove whatever excess food or meat strands that were trapped inside your mouth.  Floss is also available in flavored and non-flavored long string coiled inside a plastic container. Different brands and sizes have various lengths that may run to 50 meters

·         Visit your dentist regularly – Nominate your trusted dentist which and set a schedule for regular appointments. Dentists are trained professionals that can diagnose or provide oral care and medication foryou. They may have specialties in different dental practices but all are trained to treat all kinds of oral ailments. Other dentists such as Cosmetic Dentist in Markham and Kids Dentist in Markham focuses on several specialties. 

·         Use mouth wash if necessary – Use mouthwash to freshen breath or wherever and whenever there isn’t toothpaste available. You can use mouthwash to as a complement with brushing after every meal.  But mouthwash is not a substitute to brushing as it only irrigates mouth with fluoride. Some mouthwash brands have strong alcohol content and you can opt for mild ones as one of them can leave a strong burning sensation in your mouth. 

·         Brush your tongue – One of the causes of bad breath or halitosis is poorly cleaned tongue. Food and beverages can leave unsightly white marks on tongue surface. And since, tongue might not be regularly cleaned; food residues, mocus and anaerobic bacteria can turn a tongue into a factory of foul smelling halitosis. People often compared bad breath into smell of rotten eggs or drainage canal. To prevent this, buy a toothbrush with soft bristle and start cleaning your tongue.

·         Diet on foods that promote oral health – Fruits such as pear, apple, soursop, melon and rhubarb have high water content that can stimulate saliva flow. Eat foods high calcium such as watercress, broccoli, low fat cheese, spinach, basil and legumes. These foods aid in re-mineralization of enamel and promote balance in mouth ph. 

Oral care should be taken seriously, for it has direct effect on overall body health. Gums and teeth may have blood vessels connected to organs or nerves. A sound oral health equals healthy body and it promotes better grooming and self confidence. So the next time, you go out for ball party you can show your white sparkling teeth and without worries about speaking to anyone.