There is no way that you can go wrong with a balsamic vinegar salad dressing. When options are limited or you have no option at all, balsamic vinegar can save the day.

How does a bowl of greens sitting on the table look without a proper dressing? Very unattractive. It does not whet your appetite rather might take it away. Just add some dash of balsamic vinegar to it and you have added life to it. That is what dressings are meant to do. It is that addition that spices up your very ordinary cooking and bland tasting dishes. And when it comes to salads, it is a sin not to add some kind of topping to it. If you don’t have time to prepare an elaborate dressing, don’t worry. A balsamic vinegar salad dressing works just fine. All you have to do is know about it.

Many say that the birth of balsamic vinegar was an accident. It is time that gave birth to it, sort of when someone kept some grapes in a barrel and completely forgot about it. Over the time, the grapes got fermented and what was derived was a thick, syrupy substance that came to be known as balsamic vinegar. The rich flavor and the velvety black color are characteristic of balsamic vinegar. The process of fermenting the grapes in wooden barrels over a long period of time is what lends intensity to it which increases with the passage of time. Thicker the vinegar, more intense is the flavor and less is the need to boost the taste. Bottom line, this vinegar is beautiful and though created in a most unique way, has got many health benefits. Also good for marinades and sauces, balsamic vinegar salad dressing is what makes it famous among home cooks and chefs alike.

How Beneficial Can a Balsamic Vinegar Salad Dressing Be?

Balsamic vinegar has quite a number of benefits to count in:

Less is good when it comes to balsamic vinegar. It is low in calories and 1 tablespoon is enough for salads, sauces and soups. A single tablespoon adds up to 14 calories. The same tablespoon also accounts for 3 grams each of carbohydrates, including sugar. Balsamic vinegar salad dressing can add loads of punch to your salad bowl minus the calories.

Balsamic vinegar also helps to stabilize cholesterol levels. The presence of low density lipoprotein often causes the arteries to harden and clog. Polyphenols in balsamic vinegar helps to limit the ability of LDL cholesterol to oxidize thereby reducing the amount of damage that LDL cholesterol does on the body cells.

Balsamic vinegar will also help in keeping the blood pressure normal. It prevents the arteries from getting hard thereby keeping the blood pressure within normal limits.

Keeping the blood glucose levels steady is also possible by consuming balsamic vinegar. Foods are either categorized as low or high on the glycemic index. Foods low on the glycemic index will not spike the blood glucose levels. Since, balsamic vinegar is low on the glycemic index, consuming it will restrict the chances of an energy rush.

A balsamic vinegar salad dressing is the fastest and simplest dressing that you can lay your hands on. It is not risky to try it even it is for the first time.

Author Bio

Peter Thronton is a freelance writer with years of experience in writing on culinary topics. His recent article is a good read on how balsamic vinegar salad dressing is a healthy option.