During the transition to menopause, there is a slight chance of developing the disease of osteoporosis. Osteoporosis means "porous bone" and causes a loss in bone density and mass, leaving the bone weak and subject to fractures. The bones get weaker, and are prone to breaking very easily. A staggering 50% of all women and 25% of men will suffer bone fractures related to osteoporosis at some time in their life. Since it causes back and body pain after menopause, it is helpful to be familiar with the different Osteoporosis Treatment available.

Women who have a very thin or a small frame are at high risk for osteoporosis. Other high risk factors include family history of the disease, early menopause, low calcium intake, low Vitamin D intake, consumption of meat or concentrated protein, physically inactive, chronic smoking and consuming too much alcohol, soda and coffee. Sharp lower back pains which could mean a stress fracture are the early symptoms of osteoporosis. Other symptoms include signs of diminished height or a humpback look (kyphosis).

There are several steps you can take to prevent the disease as a part of the osteoporosis treatment. Some changes into your lifestyle that will help to strengthen your bones and decrease your risk of fractures. Studies have shown that the risk of osteoporosis is reduced in people who are active and undertake various types of exercises to prevent bone mass. You can undertake weight bearing exercises, resistance or strength training, and flexibility building exercises for a few hours a day. These exercises, which can be done at home or at the gym, are effective in reducing the risk of osteoporosis and bone fractures. Just make sure you follow a program designed by a professional trainer to avoid injury.

Your dietary intake too can partake in Osteoporosis Treatment. Consume at least 1000 mg but not more than 1200 mg calcium per day in the form of low fat dairy products, dark green leafy vegetables, calcium fortified foods and beverages. Calcium citrate is the best form of calcium to take in supplement form. Also, get at least 400 international units I.U’s of vitamin D each day as it is necessary for calcium absorption in the bones. While many people are able to obtain enough vitamin D naturally through exposure to sunlight, older individuals are often deficient in this vitamin due to the lack of time spent outside. Ensure your diet compromises of a well balanced meal of breads, fruits/veggies, and fish for adequate magnesium intake. Because meat or concentrated protein has a tendency to pull calcium out of bones, it is a good idea to get more protein from vegetable sources. If you are worried about iron deficiency, you can get a good source of iron from whole grains, cooked beans, apricots and prunes as opposed to iron supplements as an alternative.

Author Bio :
Dr. Shantanu is a Postgraduate in Sports Physiotherapy and Fellow in Sports Sciences with a total experience of 3 years in treating and managing Sports Injuries and rehabilitation and Spine care for conditions like osteoporosis