Can you lose weight sleeping little? Does eating fast fattening? And eat in front of a screen? What food help lose weight? How does weight loss to the brain? Are protein-based diets?

We reviewed 11 recent scientific studies that you should keep in mind when starting a regimen to lose weight. In the long run, eat yogurt and hard-shelled nuts, such as walnuts or almonds, helps to lose weight rather than fruit or vegetables, as it appeared from a study carried out in the school of public health at Harvard and published in the New England Journal of Medicine. According to a study from the University of Chicago, while making a diet to lose weight, sleep all night makes you more amount of fat to lose. Specifically, if we reduce our dream only 5.5 hours we lose the same weight which after a dream of 8.5 hours, but the burning of fat is reduced to half.

A group of scientists from Carnegie Mellon University (Pittsburgh, USA) discovered recently that, before the desire to eat chocolate and sweets, imagine taking large quantities of these products may be sufficient to calm the appetite. Drink water to lose weight. A clinical trial presented at a meeting of the American Chemical Society (ACS for its acronym in English) revealed that drinking two cups of water before a meal helps to lose weight and fight obesity. Eating in front of the screen of a video game or working with a computer can increase our appetite throughout the day, encouraging overweight, according to a study published in the journal American Journal of Clinical Nutrition revealed. The Spanish Association of Dietitians-nutritionists strongly discourages the "method" or "diet" slimming proposed by Pierre Duran since there is no evidence that a diet with a higher protein content to help weight loss and the prolonged consumption of diets poor in carbohydrates and rich in proteins is associated with an increase in mortality.