Living healthy is not just the absence of disease; but is an asset which allows people to crave for their aspirations, satisfy their needs and maintain a solid balance between mind, body and spirit for the overall feeling of well-being. Well-being is defined as living with positive emotions and moods such as contentment and happiness and living with a dearth of negative emotions such as anxiety and depression.

A person with a healthy body will be optimistic towards life and takes all the difficulties of life with full vigor and vitality. On the other hand a person with an unfit body will have negative vibrations and always look at the dark side of history. A poor health makes a man to dwell on negative thoughts.

Well-being is mainly classified into following types

·         Physical well-being

·         Social well-being

·         Emotional well-being

·         Economic well-being

·         Psychological well-being

·         Domain specific satisfaction and life satisfaction

·         Development and activity

Well-beingisthe integration of these multidimensionalcomponents ofhealth into ameaningful whole.Corporate Health and Wellness programs play a crucial role in the overall development of women; may it be in the form of comprehensive economic progress or be it the productivity enhancement. An individual’s Health and Wellness is influenced by many factors such as income, education, living community, health care services in and around the community, interacting in the society and lifestyle choice making.

Across the world, as life styles become increasingly pressurized, depression and stress related disorders are on the increase. Hence there is a need for wellness routines and programs. To enhance the productivity at the school, society, workplace, factory, industry and in all walks of life, organizations have to follow and implement certain corporate health and wellness programs which help in reducing chronic illnesses and improving lifestyle choices.

Apart from the working group, the other set of individual which is most affected and suffering from ill health and ignored state of wellness is the group of women. Women, who has to play diverse roles in the society requires more attention and care for their health. There are countries where the condition of women’s health is appalling due to hunger, exploitation and maternal mortality.

Even in the developed countries, women’s health has taken a backseat due to the lifestyle changes, increased expectations, career goals and even a desire to excel in all areas of life has created an increased stress and pressure in women’s lives.

Spiritual retreats for women are interventions which may also target environmental and organizational practices to improve the overall health and safety of women. Incorporation of these programs, assists in improving performance and productivity of the present day women. Spiritual retreats for womenbeckon light and inspire all the people in a community in order to live a long, productive, and fruitful life.